Weigh In record (no journal entry) for 09 October 2020
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1230 kcal
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Fat: 49.37g | Prot: 60.19g | Carbs: 134.68g.
Breakfast: GS 아삭햄치즈샌드위치, 베지밀 검은콩 고칼슘두유. Lunch: GS25 치즈불고기와 볶음김치 김밥. Dinner: 한성기업 몬스터크랩, 그릭슈바인 닭가슴살 후랑크. Snacks/Other: 맥반석 구운계란, 오뚜기 꿀생강차. more...
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Losing 0.4 kg a Week
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