Weigh In record (no journal entry) for 09 October 2020
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1543 kcal
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Fat: 50.97g | Prot: 68.47g | Carbs: 201.97g.
Breakfast: Süt, Nescafe 3 Ü 1 Arada, Kellogg's Coco Pops, Beyaz Ekmek, Kaymak, Haşlanmış Yumurta. Dinner: Elma, Sütlü İrmik Tatlısı, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Salçalı Makarna, Kıymalı Pide, Tavuk Çorbası. more...
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Losing 1.8 kg a Week
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Alperenural's Weight History
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