Weigh In record (no journal entry) for 09 October 2020
|
48.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1547 kcal
|
Fat: 25.64g | Prot: 80.99g | Carbs: 240.53g.
Breakfast: Manzana, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Lider Camarón Pelado Pequeño Cocido sin Cola, Clara de Huevo, Mi Tierra Aceite de Coco, Gourmet Caldo en Polvo de Verduras, Brócoli, Lider Papas Fritas. Dinner: Wasil Lentejas Listas para Servir, Lucchetti Espirales Integral, Malloa Salsa de Tomate Italiana, Zapallo Italiano. Snacks/Other: Plátano, Marco Polo Terra Popcorn Endulzadas, Your Goal Protein Snack Chocolate, Colun Yoghurt Batido Light, Manzanas Fuji, Minuto Verde Arándanos, Clementinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|