Weigh In record (no journal entry) for 09 October 2020
|
72.2 kg
Lost so far: 0.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1158 kcal
|
Fat: 70.13g | Prot: 52.60g | Carbs: 82.04g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Manteiga (com Sal), Hershey's Chocolate Meio Amargo 40% Cacau, Mexerica, Vale Fértil Azeitonas Pretas Premium Azapa, Manteiga (com Sal), Hershey's Chocolate Meio Amargo 40% Cacau, Mexerica, Vale Fértil Azeitonas Pretas Premium Azapa, Elma Chips Batata Palha Tradicional, Requeijão, Frango Desfiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|