Weigh In record (no journal entry) for 09 October 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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953 kcal
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Fat: 31.44g | Prot: 49.28g | Carbs: 130.25g.
Breakfast: Egg, Orange Tomatoes , Spinach (Chopped or Leaf, Frozen) , White Bread . Lunch: Orange Tomatoes , Nigerian Palm Oil, Spinach (Chopped or Leaf, Frozen) , Spaghetti. more...
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Losing 0.6 kg a Week
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