Weigh In record (no journal entry) for 09 October 2020
|
79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
585 kcal
|
Fat: 35.91g | Prot: 12.00g | Carbs: 55.04g.
Breakfast: Abbey Bakery Pure Irish Butter, Artisan Fresh Banana Nut Bread. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|