Weigh In record (no journal entry) for 09 October 2020
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89.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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903 kcal
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Fat: 47.45g | Prot: 76.59g | Carbs: 38.49g.
Lunch: Colnatur Colageno, Patatas Fritas, Hacendado Yogur Sabores 0%, Atún. Dinner: Hacendado Mortadela con Aceitunas, Hacendado Chocolate Negro 85%, Salmón Ahumado. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%. more...
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Losing 1.1 kg a Week
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