Weigh In record (no journal entry) for 09 October 2020
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74.8 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2095 kcal
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Fat: 71.39g | Prot: 168.29g | Carbs: 206.95g.
Dinner: Bananas , Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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