Weigh In record (no journal entry) for 09 October 2020
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70.6 kg
Lost so far: 44.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1470 kcal
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Fat: 63.05g | Prot: 86.23g | Carbs: 153.87g.
Breakfast: Banana, Avena Instantánea, Whey Protein (30g), Leche Entera, Chia, Maca, Yogurísimo Yogurt Bebible, Maní, Avena Instantánea, Semillas de Lino. Lunch: Naranjas, Queso Mozzarella, Huevo Duro, Tomates, Dánica Mostaza, Cebollas, Rúcula. more...
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Gaining 4.9 kg a Week
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crisdelk's Weight History
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