niraj oza's Journal, 09 Oct 20

Some sprouts, tofu and 2 egg whites

View Diet Calendar, 09 October 2020:
3159 kcal Fat: 110.93g | Prot: 168.70g | Carbs: 391.51g.   Breakfast: Peanuts , Boiled Egg, Whole Milk, Mothbeans (Mature Seeds) , Roasted Chana. Lunch: Wheat Chapati, Boiled Egg, Milk (Whole Milk) , White Rice. Dinner: Roasted Chana, Mothbeans (Mature Seeds) , Wheat Chapati. Snacks/Other: Bananas , Whole Milk, Nutrela Soya Chunks, Peanuts . more...

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