Weigh In record (no journal entry) for 09 October 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1412 kcal
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Fat: 76.68g | Prot: 68.76g | Carbs: 119.20g.
Breakfast: Творожная Запеканка, Варенье из Смородины, Нам Ням Цезарь . Lunch: Costa Coffee Ролл с Омлетом . Dinner: Coffee Like Раф-Кофе (300мл). more...
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Losing 2.1 kg a Week
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arina1509021's Weight History
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