Weigh In record (no journal entry) for 09 October 2020
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1132 kcal
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Fat: 27.56g | Prot: 45.84g | Carbs: 172.44g.
Breakfast: Potato Patty, Cheese Roll, America's Choice Hot Dog Roll, Domino Sugar Sugar Cubes Dots, Tea (Brewed) , Nescafe 3 in 1 Coffee. Lunch: Venus Fish Balls, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cooked Mussels, White Rice. Snacks/Other: C&H Cane Sugar Cube, Tea (Brewed) , Carbonated Citrus Juice Drink. more...
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1941 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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Wama_2854's Weight History
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