Weigh In record (no journal entry) for 09 October 2020
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1397 kcal
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Fat: 70.26g | Prot: 131.91g | Carbs: 57.05g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Bitkisel Çay, Biftek. Dinner: Turşu, Tatlı Kırmızı Biber, Domatesler, Tavuk Ciğeri. more...
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steady weight
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