Weigh In record (no journal entry) for 09 October 2020
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86.3 kg
Lost so far: 18 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2081 kcal
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Fat: 39.14g | Prot: 78.22g | Carbs: 348.19g.
Breakfast: Citron Pressé, Flocons d'Avoine, Miel, Graines de Lin, Cresson, Grenade, Noix, Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Café Régulier, Blanc d'Oeuf Cuit, Yaourt Nature. Lunch: Couscous. more...
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Gaining 1.4 kg a Week
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Mehdi330's Weight History
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