Weigh In record (no journal entry) for 09 October 2020
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87.7 kg
Lost so far: 48.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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936 kcal
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Fat: 34.37g | Prot: 83.29g | Carbs: 164.07g.
Breakfast: Herbalife Чай со Вкусом Персика, Herbalife Nutrition Formula1 Cepumu Uz Ūdens. Lunch: Гороховая Каша. Snacks/Other: Орехи Кешью, Помидоры, Яичный Белок, Лосось, Brie Cheese, Салат, Ржаной Хлеб. more...
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Losing 3.5 kg a Week
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