Weigh In record (no journal entry) for 09 October 2020
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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886 kcal
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Fat: 45.00g | Prot: 37.75g | Carbs: 78.17g.
Breakfast: Good Hope Soy Milk, Future Life Bran Flakes. Lunch: Pick n Pay Boerewors , Chickpeas. Snacks/Other: Green Tea. more...
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Losing 3.5 kg a Week
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