|
#cheatday sekali2 bolehlah ya..😅😋😋🤣
View Diet Calendar, 09 October 2020:
|
921 kcal
|
Fat: 41.59g | Prot: 38.35g | Carbs: 106.10g.
Breakfast: Mangga, Alpukat, Stroberi, Biokul Yogurt Strawberry Flavor, Granola. Lunch: Mentimun (dengan Kulit), Wortel Dimasak, Minyak Sayur Canola, Tahu Kukus, Cabai Merah atau Rawit, Santan, Udang Kukus atau Rebus, Nasi Putih. Dinner: Blackberry, Stroberi, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Tahu Kukus, Pisang, Telur Dadar, Sari Roti Roti Tawar (2). more...
|
|
2204 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
duh nasinya mntep bgt itu kak, agak lembek n masih panas kliatannya wkwk
09 Oct 20 by member: jeje.dara
|
09 Oct 20 by member: afifahwp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifahwp's Weight History
|