Weigh In record (no journal entry) for 09 October 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1628 kcal
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Fat: 55.71g | Prot: 88.97g | Carbs: 189.73g.
Breakfast: Seeberger Sesam Geschält, Davert Hanfsamen, Rosinen, Mandeln, Leinsamen, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, K-Classic Cornflakes. Lunch: Nudeln (Gekocht), Hackfleischpfanne. Dinner: K-Classic Limburger, Italiamo Grissini Rosmarino, Meininger Original Thüringer Knacker, REWE Tafeltrauben, Arla Skyr Natur, Tomatensalat. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Kekse, Getrocknete Feigen. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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