Weigh In record (no journal entry) for 14 November 2013
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1950 kcal
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Fat: 66.02g | Prot: 51.86g | Carbs: 303.85g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas, Coffee with Cream. Lunch: Chicken Soup. Dinner: Mashed Potato (from Fresh), Butternut Winter Squash, Banquet Chicken Pot Pie. Snacks/Other: Braum's Chocolate Peanut Butter Cup Frozen Yogurt, Bananas, Snickers Snickers Bar (Fun Size), Hakubaku Organic Ramen, Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Grapes (American Type, Slip Skin), Clementines. more...
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3420 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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