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Helen777
Journal
16 Dec 08
Helen777's Journal, 16 Dec 08
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Weigh In record (no journal entry) for 16 December 2008
72.8 kg
Lost so far:
6.4 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2008:
738 kcal
Fat: 40.60g | Prot: 32.30g | Carbs: 66.35g.
Breakfast:
fiber one bar.
Dinner:
cottage cheese, french dressing, green salad, hamburger.
more...
2460 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Helen777's Weight History
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