Weigh In record (no journal entry) for 09 October 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1171 kcal
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Fat: 62.38g | Prot: 47.01g | Carbs: 105.44g.
Breakfast: Café. Lunch: Auchan Confiture Extra 4 Fruits Rouges, Envia Fromage Blanc 2,9%, Oeuf, Champignons de Paris (Sautés), Isio 4 Huile, Pommes de Terre Sautées. Dinner: Mcennedy Yogurt Caramel Popcorn Flavour, Saint Alby Knacks, Pâtes (Cuites), Envia Beurre Gastronomique Doux, Président Emmental Râpé Fondant. Snacks/Other: Freeway Cola Zero, Freeway Cola Zero. more...
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2186 kcal
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Exercise:
Vélo - 39 minutes, Marche - 1 hour and 49 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Sheefourmi's Weight History
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