Weigh In record (no journal entry) for 09 October 2020
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97 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1539 kcal
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Fat: 52.81g | Prot: 75.08g | Carbs: 191.53g.
Breakfast: Kawa, Mlekpol Mleko 3,2%, Cukier, Szynka Drobiowa, Masło, Chleb. Lunch: Mlekpol Mleko 3,2%, Nesquik Płatki Nesquik, Haga Polędwica Wędzona, Masło, Ketchup, Bułka Pszenna. Dinner: Ocean Sea Paluszki Rybne z Mintaja, Surówka z Białej Kapusty. more...
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Losing 2.1 kg a Week
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MichalPa's Weight History
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