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DFFilafova
Journal
09 Oct 20
DFFilafova's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
64.6 kg
Lost so far:
22.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1039 kcal
Fat: 6.72g | Prot: 8.86g | Carbs: 239.93g.
Breakfast:
Евроопт Яблоко.
Lunch:
Евроопт Тыква.
Dinner:
Евроопт Яблоко .
Snacks/Other:
Зеленое Яблоко, Мёд, Зеленый Чай, Мёд, Яблоко Зеленое.
more...
1698 kcal
Exercise:
Washing Dishes - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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DFFilafova's Weight History
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