Weigh In record (no journal entry) for 14 November 2013
|
91.5 kg
Lost so far: 19.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1400 kcal
|
Fat: 65.48g | Prot: 49.90g | Carbs: 158.66g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Chili Beef Soup, Great Value Saltine Crackers. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Johnsonville Andouille Smoked Sausage. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|