Weigh In record (no journal entry) for 09 October 2020
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64 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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908 kcal
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Fat: 33.91g | Prot: 63.14g | Carbs: 88.92g.
Breakfast: Lor Peyniri, Elma. Lunch: Ekmecik Erişte , Et Sote, Mevsim Salata, Lor Peyniri. Dinner: Ayran, Nimet Lahmacun. more...
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Losing 0.3 kg a Week
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vestvest's Weight History
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