Weigh In record (no journal entry) for 09 October 2020
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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619 kcal
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Fat: 31.87g | Prot: 30.19g | Carbs: 54.03g.
Breakfast: Вареное Яйцо. Lunch: Компот без Сахара, Global Village Огурцы Маринованные, Гречка Отварная. Dinner: Простые Пельмени, Мясницкий Ряд Бедро Куриное Копчено-Варёное . more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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