Weigh In record (no journal entry) for 09 October 2020
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1619 kcal
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Fat: 68.38g | Prot: 57.79g | Carbs: 188.64g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Chia Samen, Himbeeren, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Clarky's Knabbernüsse, Gut & Günstig Haferflocken, Kaffee. Lunch: Aldi Rote Paprika, Metzger Kassler, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Edamer, Fusilli. Snacks/Other: Ferrero Küsschen, Butterkuchen, Golden Delicious Äpfel. more...
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2354 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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