tutu1978's Journal, 09 Oct 20

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79.5 kg Lost so far: 7.7 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:
548 kcal Fat: 25.85g | Prot: 55.13g | Carbs: 23.17g.   Lunch: 卜蜂 黑蒜枸杞熬雞湯, 炒空心菜, 水煮蛋, 雞胸肉, 炒豆芽, 炒紅蘿蔔. more...
1892 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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tutu1978's Weight History


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