Weigh In record (no journal entry) for 09 October 2020
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1459 kcal
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Fat: 55.86g | Prot: 59.20g | Carbs: 181.34g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Peanut Sauce, Cooked Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg , Nasi Putih. Dinner: Max Tea Lemon Tea, Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Banana Chips (Homemade), Kusuka Keripik Singkong. more...
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Losing 1.1 kg a Week
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gnomkyumi's Weight History
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