Weigh In record (no journal entry) for 09 October 2020
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75.7 kg
Lost so far: 34.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1280 kcal
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Fat: 38.21g | Prot: 72.97g | Carbs: 171.19g.
Breakfast: Мёд, Кефир 2,5%, Яблоко, Творог 9%, Кофе, Какао-Порошок (Несладкий), Молоко, Яйцо, Овсяные Хлопья. Lunch: Шаурма. Dinner: Яйцо, Приготовленная Тыква, Помидоры, Капуста, Кабачок. more...
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Losing 3.5 kg a Week
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kimbatbeis's Weight History
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