Weigh In record (no journal entry) for 14 November 2013
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79.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1517 kcal
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Fat: 50.33g | Prot: 65.91g | Carbs: 199.09g.
Breakfast: Tartine et Cuisson, Confiture de Figues, Pain de Mie 7 Céréales. Lunch: Plaisir Noisettes Amandes, Chili Con Carne et Riz Blanc. Dinner: Pommes Pink Lady, Dessert Café, Tomates, Haricots Verts(Congelés), Steak Haché 5% MG. Snacks/Other: Quatre-Quarts, Strudel aux Pommes, Ferrero Rocher, Coca-Cola Zéro (Canette), Capuccino. more...
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2407 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 22 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.2 kg a Week
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