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Alhmdllh turun 3ons gpp lah.... di syukuri saja. Tp kayaknya mulai disini agak susah turunnya ya😔
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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783 kcal
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Fat: 29.08g | Prot: 74.55g | Carbs: 62.56g.
Breakfast: Tahu Kukus, Ceker, Pecel, Alfamart Ikan Pindang, Kembang Turi, Bakwan. Lunch: Alfamart Ikan Pindang, Buncis, Wortel Dimasak, Jagung Rebus. Dinner: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...
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2032 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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AyuShevy's Weight History
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