Es©oba®🏴's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

99 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

866 kcal

Fat: 36.51g | Prot: 44.99g | Carbs: 91.31g. Breakfast: Mercimek Çorbası. Lunch: Lahmacun, Mercimek Çorbası. Dinner: Etli Biber Dolması. more...

2651 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Es©oba®🏴's Journal, 09 Oct 20

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