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einfach.so.1
Journal
08 Oct 20
einfach.so.1's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
60 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
72 kcal
Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g.
Breakfast:
Äpfel.
more...
1525 kcal
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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einfach.so.1's Weight History
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