Weigh In record (no journal entry) for 08 October 2020
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70.9 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1408 kcal
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Fat: 74.43g | Prot: 76.02g | Carbs: 92.66g.
Breakfast: 100% Whole Wheat Bread, Nearby Eggs Large Eggs. Lunch: Coca-Cola Coke Zero, Hidden Valley The Original Ranch, Souper Salad Sunflower Seeds, Earthbound Farm Organic Baby Spinach. Dinner: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 1.9 kg a Week
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JBinning's Weight History
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