Weigh In record (no journal entry) for 02 October 2020
|
92.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1698 kcal
|
Fat: 58.51g | Prot: 57.85g | Carbs: 228.21g.
Breakfast: Apple Juice, Richmond Meat Free Sausages, Cooked Mushrooms (Fat Added in Cooking), Onions , Egg Omelette or Scrambled Egg. Lunch: Nissin Beef Instant Noodles. Dinner: Grated Cheddar Cheese, Cheese Pizza (Thin Crust, 36 cm), Vivera Plant Burger. Snacks/Other: Aldi Orangeade. more...
|
Losing 5.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eccles77's Weight History
|