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Lemking
Journal
06 Oct 20
Lemking's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
81.3 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
2246 kcal
Fat: 55.73g | Prot: 66.88g | Carbs: 175.97g.
Dinner:
Pote Erbsen-Eintopf.
Snacks/Other:
Cadbury Dairy Milk, Wodka, Schilkin Berliner Luft, Omelett oder Rührei mit Käse, Berliner Kindl Bier.
more...
2237 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Lemking's Weight History
View Complete History