Weigh In record (no journal entry) for 08 October 2020
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70.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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888 kcal
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Fat: 40.00g | Prot: 34.69g | Carbs: 105.52g.
Breakfast: Kuru Fasulye, Ceviz, Yumurta. Lunch: Karpuz, Kırmızı Lezzetli Elma. Snacks/Other: Tarhana Çorbası, Havuç. more...
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Gaining 2.1 kg a Week
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