Weigh In record (no journal entry) for 08 October 2020
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58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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393 kcal
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Fat: 17.77g | Prot: 28.77g | Carbs: 37.06g.
Breakfast: Monde Egg Drops, Kopi (Diseduh dari Bubuk). Lunch: Nasi Merah, Daun Bawang (Loncang), Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Tahu. more...
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Losing 7 kg a Week
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Rianie52's Weight History
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