Weigh In record (no journal entry) for 08 October 2020
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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813 kcal
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Fat: 12.46g | Prot: 97.83g | Carbs: 72.00g.
Breakfast: Pullman Pão de Forma, Patinho. more...
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Losing 0.2 kg a Week
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danielruckerklein's Weight History
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