Weigh In record (no journal entry) for 08 October 2020
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1365 kcal
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Fat: 52.82g | Prot: 49.44g | Carbs: 180.20g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Peter Paul Almond Joy (Snack Size), Grapes, Lean Cuisine Bowls Sweet & Sour Chicken. Dinner: Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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