Weigh In record (no journal entry) for 08 October 2020
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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772 kcal
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Fat: 38.27g | Prot: 74.58g | Carbs: 33.93g.
Breakfast: Mezcla de Frutas Secas y Nueces, Mandarinas, Pan Integral, La Serenísima Queso Cremon Light. Lunch: Zapallo, Huevo Cocido, Muslo de Pollo (sin Comer la Piel). Dinner: Huevo Cocido, Berenjena Cocida, Cuadril. more...
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1584 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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estefania18513's Weight History
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