Weigh In record (no journal entry) for 14 November 2013
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106.7 kg
Lost so far: 9.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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521 kcal
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Fat: 4.77g | Prot: 89.55g | Carbs: 30.75g.
Breakfast: Café. Lunch: Délisse Fromage Blanc 0%, Tomates, Carrefour Épinards Hachés, Monoprix Bio Gambas Décortiquées. Dinner: Taillefine Fromage Blanc 0% Vanille, Champignons, Marque Repère Blanc de Poulet. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 0.3 kg a Week
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