Weigh In record (no journal entry) for 08 October 2020
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95.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2383 kcal
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Fat: 79.42g | Prot: 141.87g | Carbs: 262.58g.
Breakfast: Mein Q Fitness Milch, Kellogg's Smacks (30g). Lunch: Grafschafter Roggenmischbrot, Spiegelei. Dinner: Power System Crunchy Bar Vanille, Arla Skyr Vanille. Snacks/Other: Langnese Cuja Mara Split, Gille Hafertaler. more...
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Losing 0.7 kg a Week
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Teddyy145's Weight History
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