Weigh In record (no journal entry) for 08 October 2020
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71.4 kg
Lost so far: 11.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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601 kcal
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Fat: 32.33g | Prot: 35.44g | Carbs: 48.06g.
Breakfast: So Good Almond Milk (Unsweetened), Blue Diamond Sliced Almonds, Sunpride Banana, Biokul Greek Yogurt. Lunch: Sesame Oil , Indonesian Bitter Bean, Snapper (Fish) (Mixed Species), Yummy Ricotta, Biokul Greek Yogurt, Broccoli, Japanese Tofu. Dinner: Almonds , Maizenaku Tepung Pati Jagung, Fish Sauce , Egg. more...
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Losing 0.6 kg a Week
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idgafors's Weight History
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