Weigh In record (no journal entry) for 08 October 2020
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1448 kcal
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Fat: 51.70g | Prot: 70.06g | Carbs: 157.05g.
Breakfast: Plátano, Clementinas, Frutillas, Melón , Soprole Protein + Batido Proteico. Lunch: Pizza de Carne y Verduras de Masa Delgada. Dinner: Cerveza, Kingsbury El Pan Perfecto, PF Jamón Artesanal. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Antiuxixona Chocolate 85% Cacao. more...
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Gaining 4.9 kg a Week
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manuriverosr's Weight History
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