Weigh In record (no journal entry) for 08 October 2020
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105.6 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1586 kcal
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Fat: 54.12g | Prot: 55.85g | Carbs: 182.76g.
Breakfast: Boiled Egg, Toasted Cinnamon Raisin Bagels , Coffee, Minute Maid 100% Orange Juice. Lunch: Girl Scout Cookies Samoas, Dole Jello Fruit Cup, Tillamook Extra Sharp Cheddar Cheese, Keebler Toasteds Wheat Crackers, Progresso Traditional Beef Barley Soup, Bubly Sparkling Water. Dinner: Dry Table Wine, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Aquafina Water (16.9 oz), Ghirardelli White Chocolate Caramel Squares, Wegmans Fruit Burst Trail Mix. more...
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554 kcal
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Exercise:
Golf (cart) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 4.1 kg a Week
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photobug138's Weight History
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