Weigh In record (no journal entry) for 08 October 2020
|
70.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
401 kcal
|
Fat: 9.50g | Prot: 29.95g | Carbs: 48.53g.
Breakfast: Café com Leite Desnatado. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Tomates, Peito de Frango. Snacks/Other: Café com Leite Integral, Seven Boys Bisnaguinha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineprado01's Weight History
|