Weigh In record (no journal entry) for 08 October 2020
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1389 kcal
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Fat: 37.78g | Prot: 68.08g | Carbs: 197.91g.
Breakfast: Kurma. Lunch: Sprite Sprite (250ml), Tuna dalam Air (Kalengan), Telur Dadar atau Telur Orak-Arik , Roti Pita. Dinner: ABC Kecap Manis, Bawang Merah, Bawang Putih, Tomat Merah, CCO Minyak Jagung, Kecambah, Nasi Putih, Ayam Goreng. Snacks/Other: Kurma, Ubi Jalar (Manis), Apel. more...
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1995 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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