Weigh In record (no journal entry) for 08 October 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1186 kcal
|
Fat: 53.15g | Prot: 49.58g | Carbs: 138.99g.
Breakfast: Fried Tofu , Boiled Egg, Bakwan, Chicken Thigh (Skin Eaten), Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat Belgian Chocolate, Banana, Mango. Snacks/Other: Jack N Jill Cloud 9 Classic. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|